Second Dumbest Ab Machine Ever!

My favorite feature on this piece of junk is the spring-loaded platform that bounces you up.

If we spring-loaded everything, we'd never actually have to lift our bodyweight!

(When I see inventions like this, I'm almost embarrassed to work in fitness...)

Friendship

This is a very cool video...




Have a great weekend!

Want more, do more, BE more,

~Luke

Medicine Ball Pushups

We use a lot of exercise variations in our workouts.

Here's a pushup we've used a time or two:

Friday Video

In the words of Coach Dos: "No shortcuts... If you want to be good, you've got to practice!"



Happy Friday and I'll see everyone Monday!

~Luke

Nike Angry Chicken

This video has nothing to do with anything...

My best friend Rojo and I knighted this guy as our hero when this commercial aired.

Watch, and enjoy.

(The actor's name is Sebastien Foucan, and what he's doing is called "Parkour.")




Want more, do more, BE more,

~Luke

Excuses

What's your excuse?