The Clif Bar 2 Mile Challenge is only a few days away now!
Please help spread the word at work and school.
You can download the flyer here and post it up where everyone can see it.
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Lucas Wold
Carson City's Top Personal Trainer Sounds Off On Gyms, Weight Loss, Athletic Development, and Media Scams
Welcome!
Lucas Wold
Blog Archive
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2008
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August
(16)
- Friendship
- Evening Bootcamp!
- 12 Traits Of Champions
- Talking About Success
- Medicine Ball Pushups
- Groovy Opportunity!
- Great Opportunity!
- Plank Exercise
- Programs and Effort
- Lost Art Of Coaching Speed
- Get In Shape BEFORE You Run!
- Ice
- Clif Bar 2 Mile Challenge Flyer
- 9 Strategies To Rescue Your Goals
- 5 Best Fat Burning Interval Workouts
- Magic Conditioning Bullet
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August
(16)
Labels
- nutrition (20)
- exercises (15)
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- attitude (7)
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- metabolism makeover (5)
- rants (3)
- kids (2)
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- Q and A (1)
- army (1)
- goals (1)
- humor (1)
- machines (1)
- results (1)
- strength (1)
- testimonial (1)
- time management (1)
- volleyball (1)
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