Programs and Effort

A good program performed poorly is worthless.

A poor program performed with a lot of effort is worth a lot.

But when you get a good program and a ton of effort, the results can be amazing.



Most of the programs I see people using really suck. I mean, they're just plain awful.

And most people fake their effort, grunting and acting like their workout is a really big deal.

Or else they think effort means endless sets and endless reps and endless exercises.


Look, find a knowledgeable coach. Get a good program.

And then go to work. Have your coach watch you.