Eat Every Two to Three Hours.
What to eat?
Fruits and vegetables, protein, nuts, and healthy fats. It's that simple. Don't spend another dollar on "the latest diet". You ALREADY KNOW what to do!
So do it!
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Lucas Wold
Carson City's Top Personal Trainer Sounds Off On Gyms, Weight Loss, Athletic Development, and Media Scams
Welcome!
Lucas Wold
Blog Archive
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2008
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April
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- Mustang Accesories You DON'T Need!
- Breaking The Fat Loss Plateau
- Regarding the Deadlift
- Obesity
- Sneaky Supermarkets
- Breaking News?
- MultiVitamins
- Fat Loss Secret
- Calorie or calorie?
- First Anniversary!
- Raise Your Game
- 3 Keys to Awesome Abs
- Derek Fisher's Advice
- Bobby Valentino's Advice
- "How To Lose Fat!"
- Nike Angry Chicken
- More On Krill Oil...
- Why "Power" Bars SUCK!!!
- Krill Oil
- 15 Tips For Fat Loss
- Nutrition....
- Strength Training
- Excuses
- Advanced Nutrition
- Lean Protein Tips
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April
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