Breaking News?

Happy Saturday Everyone!

It's windy on the outskirts Carson City but very quiet here at the gym.

(Well, it WOULD be very quiet if I didn't have the stereo's volume turned up to 11...)

Most of our volleyball girls are in Reno playing at the Far Westerns tournament.

I tried to go watch the last of the PM wave yesterday, but couldn't find the site...

Yes, even with the MapQuest directions crushed tight in my sweaty hands, I managed to get lost. As usual.

To quote my Grandpa: "Luke's a fair hand with most anything, but the boy couldn't find a church steeple in a wheat field."

This is even funnier if you know our place was surrounded by wheat fields....

So I ended up missing seeing our girls play yesterday. Bummer.

Today I'm working on our bootcamp website, www.HighSierraBootcamps.com. (There's nothing there yet, but give me a few days.)

Once it is up and running, you'll find a Frequently Asked Questions section, a complete schedule for the rest of 2008, session times, and everything else you want to know.

Including....

A BRAND NEW 14 Day Fat Loss Course!

Yes, there is a fat loss course available on all of the Carson City Fitness Systems websites.

But this course will be completely different, written for the discerning bootcamper. (You should subscribe to both. I know I will.)

As soon as this is up and running, you, my preferred clients, will be the first to know.

Oh yes, one last thing: I get lots of questions about what exercises we do at High Sierra Bootcamps.

To answer this, we're going to figure out how to put up some videos on these blogs of Yours Truly doing a few of our metabolic circuits.

And if you'd like to see many of our warmup exercises, check out Carson City Fitness Systems' Exercise Index.

Watching me sweat will be great revege for lots of people I know....

That's all the news that's fit to print this fine Saturday.

For today, drink an extra two glasses of water and be sure to take your multivitamins.

Want more, do more, BE more,

~Luke

PS- Check out what ProGrade's VGF multivitamins did for Mrs. Tennessee International at: http://carsoncityfitnesssystems.blogspot.com/2008/04/multivitamins.html

PPS - You can find VGF (and lots of other cool stuff) at: https://lucaswold.getprograde.com/

PPSS- Have a great day!