Everyone seems to be talking about TV's "The Biggest Loser".
In case you've been living in a cave for the last few years, "The Biggest Loser" is a reality show where contestents battle to lose the most weight.
It's actually pretty interesting, and the participants really do lose weight.
While scanning the Women's Health website today, I found a great short article with tips from the trainers on the show, Jillian Michaels and Bob Harper.
Jillian and Bob
Have a great day!
PS - Are you using Twitter yet? It's FREE, lots of fun, and the easiest way to stay in touch online. I've written about it here: Carson City Twitter Party
(I'm going to be using twitter to post lots of great health and fat-loss tips, so be sure to check it out!)