Joe and Jane Average should eat 2 pieces of fruit and 3 servings of vegetables per day - AT A MINIMUM!
People looking to maximize fat loss, lean muscle, and athletic performance need even more - I recommend 10 to 15 servings per day to my Athletes.
Diet books spend too much time arguing about the benefits of organic vs. regular produce.
Listen: Raw, organic fruits and vegetables are best because they have a higher micronutrient content, but ANY fruits and veggies are better than NONE!
Get plenty of fruits and vegetables in your diet before you worry too much about whether they're organic or not.
Only when you've hit at least 10 servings should organic or not be a concern.
Best,
~Luke
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